[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bfit.sk\/2-veci-ktore-by-ste-mali-vediet-skor-nez-zacnete-jest-kolagenove-doplnky\/#Article","mainEntityOfPage":"https:\/\/www.bfit.sk\/2-veci-ktore-by-ste-mali-vediet-skor-nez-zacnete-jest-kolagenove-doplnky\/","headline":"2 veci, ktor\u00e9 by ste mali vedie\u0165 sk\u00f4r, ne\u017e za\u010dnete jes\u0165 kolag\u00e9nov\u00e9 doplnky","name":"2 veci, ktor\u00e9 by ste mali vedie\u0165 sk\u00f4r, ne\u017e za\u010dnete jes\u0165 kolag\u00e9nov\u00e9 doplnky","description":"Va\u0161e telo pou\u017e\u00edva aminokyseliny na vytvorenie svalov, kost\u00ed, chrupaviek, ko\u017ee, vlasov, spojivov\u00e9ho tkaniva a ve\u013ea \u010fal\u0161\u00edch vec\u00ed. Existuje ve\u013ea r\u00f4znych typov aminokysel\u00edn, ale typ nach\u00e1dzaj\u00faci sa v kolag\u00e9ne je najroz\u0161\u00edrenej\u0161\u00edm

Pre\u010d\u00edta\u01652 veci, ktor\u00e9 by ste mali vedie\u0165 sk\u00f4r, ne\u017e za\u010dnete jes\u0165 kolag\u00e9nov\u00e9 doplnky<\/span><\/a><\/p>","datePublished":"2018-05-27","dateModified":"2018-05-27","author":{"@type":"Person","@id":"https:\/\/www.bfit.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bfit.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bfit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bfit.sk\/wp-content\/uploads\/img_a289945_w16526_t1532673530.jpg","url":"https:\/\/www.bfit.sk\/wp-content\/uploads\/img_a289945_w16526_t1532673530.jpg","height":0,"width":0},"url":"https:\/\/www.bfit.sk\/2-veci-ktore-by-ste-mali-vediet-skor-nez-zacnete-jest-kolagenove-doplnky\/","wordCount":473,"articleBody":"Va\u0161e telo pou\u017e\u00edva aminokyseliny na vytvorenie svalov, kost\u00ed, chrupaviek, ko\u017ee, vlasov, spojivov\u00e9ho tkaniva a ve\u013ea \u010fal\u0161\u00edch vec\u00ed. Existuje ve\u013ea r\u00f4znych typov aminokysel\u00edn, ale typ nach\u00e1dzaj\u00faci sa v kolag\u00e9ne je najroz\u0161\u00edrenej\u0161\u00edm vo va\u0161om tele v\u010faka \u00falohe, ktor\u00fa hr\u00e1 pri vytv\u00e1ran\u00ed spojivov\u00e9ho tkaniva a ko\u017ee. Ak si mysl\u00edte, \u017ee produkcia kolag\u00e9nu vo va\u0161om tele kles\u00e1 s vekom a \u017ee je potrebn\u00fd dostatok kolag\u00e9nu pre siln\u00e9 kosti, k\u013aby a ko\u017eu, zd\u00e1 sa, \u017ee prid\u00e1vanie kolag\u00e9nu do va\u0161ej stravy je d\u00f4le\u017eit\u00e9. To je d\u00f4vod, pre\u010do mnoho tvorcov doplnkov v\u00fd\u017eivy za\u010dalo pred\u00e1va\u0165 kolag\u00e9nov\u00e9 pr\u00e1\u0161ky a tabletky, ktor\u00e9 s\u00fa vyroben\u00e9 v\u00e4\u010d\u0161inou z \u010dast\u00ed zvierat, zvy\u010dajne z kost\u00ed alebo z ko\u017ee kr\u00e1v. Veg\u00e1ni a vegetari\u00e1ni, berte to na vedomie. Tu je to, \u010do potrebujete vedie\u0165, predt\u00fdm ne\u017e ich za\u010dlen\u00edte do svojho jed\u00e1lni\u010dka. 1. Existuj\u00fa r\u00f4zne typy kolag\u00e9nu. Existuje viac ako dvan\u00e1s\u0165 typov kolag\u00e9nu, z ktor\u00fdch ka\u017ed\u00fd je zlo\u017een\u00fd z r\u00f4znych peptidov alebo aminokysel\u00edn. In\u00e9 typy tvoria ko\u017eu a \u0161\u013eachy na rozdiel od chrupavky. Zis\u0165ovanie, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 v\u00e1\u0161mu zdraviu, sa uk\u00e1zalo by\u0165 ve\u013emi zlo\u017eit\u00e9. Vo v\u00e4\u010d\u0161ine pr\u00edpadov, ak kupujete pr\u00e1\u0161ok kolag\u00e9nov\u00fd pr\u00e1\u0161ok, kupujete hydrolyzovan\u00fd kolag\u00e9n typu I, ktor\u00fd bol extrahovan\u00fd zo \u017eivo\u010d\u00ed\u0161nych ko\u017e\u00ed alebo kost\u00ed. Hydrolyzovan\u00fd jednoducho znamen\u00e1, \u017ee aminokyselinov\u00e9 re\u0165azce boli rozdelen\u00e9 na men\u0161ie jednotky. Tento typ kolag\u00e9nu sa stal neuverite\u013ene popul\u00e1rnym kv\u00f4li tomu, \u017ee ho m\u00f4\u017eete prida\u0165 do v\u0161etk\u00e9ho od hor\u00facej k\u00e1vy a polievok po studen\u00fa kuchy\u0148u a ovocn\u00e9 \u0161\u0165avy. 2. Najkomplexnej\u0161\u00ed v\u00fdskum kolag\u00e9nov\u00fdch doplnkov sa zameriava na lie\u010dbu osteopor\u00f3zy. Vracaj\u00fac sa aspo\u0148 na za\u010diatok dev\u00e4\u0165desiatych rokov minul\u00e9ho storo\u010dia, \u0161t\u00fadie spojili doplnenie kolag\u00e9nu so zlep\u0161en\u00edm artrit\u00eddy (rednutie kost\u00ed). V jednej \u0161t\u00fadii z roku 2009 zaznamenali \u0161tyria z piatich pacientov trpiacich osteopor\u00f3zou, ktor\u00ed u\u017e\u00edvali denn\u00fa d\u00e1vku 40 mg nedenaturovan\u00e9ho kolag\u00e9nu typu II (poch\u00e1dza z chrupaviek sliepok), pokles bolesti v priemere o 26%. Tak\u017ee z toho vypl\u00fdva, \u017ee kolag\u00e9n typu II je \u00fa\u010dinnej\u0161\u00ed. \u010co nie je jasn\u00e9, je to, ako mohol kolag\u00e9nov\u00fd doplnok skuto\u010dne pom\u00f4c\u0165 ich k\u013abom. Jednou mo\u017enos\u0165ou je, \u017ee namiesto toho, aby dod\u00e1vali doplnky kolag\u00e9n do tela, zni\u017euj\u00fa z\u00e1pal, \u010do zlep\u0161uje sympt\u00f3my osteopor\u00f3zy. \u00da\u010dinnos\u0165 kolag\u00e9nu, pokia\u013e ide o artrit\u00eddu a bolesti k\u013abov, je st\u00e1le ot\u00e1zna, jeho \u00fa\u010dinnos\u0165 by sa mala e\u0161te bli\u017e\u0161ie presk\u00fama\u0165. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2 veci, ktor\u00e9 by ste mali vedie\u0165 sk\u00f4r, ne\u017e za\u010dnete jes\u0165 kolag\u00e9nov\u00e9 doplnky","item":"https:\/\/www.bfit.sk\/2-veci-ktore-by-ste-mali-vediet-skor-nez-zacnete-jest-kolagenove-doplnky\/#breadcrumbitem"}]}]