[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bfit.sk\/ako-vlastne-funguje-ta-popularna-keto-dieta\/#Article","mainEntityOfPage":"https:\/\/www.bfit.sk\/ako-vlastne-funguje-ta-popularna-keto-dieta\/","headline":"Ako vlastne funguje t\u00e1 popul\u00e1rna keto di\u00e9ta?","name":"Ako vlastne funguje t\u00e1 popul\u00e1rna keto di\u00e9ta?","description":"V s\u00fa\u010dasnosti sa pri tematike di\u00e9ty a chudnutie pomerne \u010dasto stret\u00e1vame s pojmom bielkovinov\u00e1 alebo keto dieta. Vo svojej podstate m\u00e1 za to, \u017ee pre efekt\u00edvne spa\u013eovanie tukov vo va\u0161om<p><a href=\"https:\/\/www.bfit.sk\/ako-vlastne-funguje-ta-popularna-keto-dieta\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Ako vlastne funguje t\u00e1 popul\u00e1rna keto di\u00e9ta?<\/span><\/a><\/p>","datePublished":"2020-06-15","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bfit.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bfit.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bfit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bfit.sk\/wp-content\/uploads\/mlad%C3%A1%20%C5%A1t%C3%ADhla%20%C5%BEena.jpg","url":"https:\/\/www.bfit.sk\/wp-content\/uploads\/mlad%C3%A1%20%C5%A1t%C3%ADhla%20%C5%BEena.jpg","height":0,"width":0},"url":"https:\/\/www.bfit.sk\/ako-vlastne-funguje-ta-popularna-keto-dieta\/","wordCount":382,"articleBody":"  V s\u00fa\u010dasnosti sa pri tematike di\u00e9ty a chudnutie pomerne \u010dasto stret\u00e1vame s pojmom bielkovinov\u00e1 alebo keto dieta. Vo svojej podstate m\u00e1 za to, \u017ee pre efekt\u00edvne spa\u013eovanie tukov vo va\u0161om tele je potrebn\u00e9 obmedzi\u0165 pr\u00edjem sacharidov a naopak prioritne siahnu\u0165 po strave bohatej na prote\u00edny, pr\u00edpadne zdrav\u00e9 \u017eivo\u010d\u00ed\u0161ne tuky.  Mo\u017eno ste o tomto sp\u00f4sobe stravovania po\u010duli od celebr\u00edt alebo \u0161portovcov, ktor\u00ed t\u00fato d\u00ed\u00e9tu propagovali. Takisto je ve\u013ek\u00e1 \u0161anca, \u017ee ste o nej \u010d\u00edtali na internete. Vo v\u0161etk\u00fdch pr\u00edpadoch treba uzna\u0165, \u017ee je popul\u00e1rna, ale nielen to. Predov\u0161etk\u00fdm vych\u00e1dza z vedecky overen\u00fdch faktov. Hoci je pravda, \u017ee ani t\u00e1to nemus\u00ed by\u0165 vhodn\u00e1 pre ka\u017ed\u00e9ho, ale vo v\u0161eobecnosti m\u00e1 tak\u00fdto v\u00fdznam:  Ak vrav\u00edme konkr\u00e9tne o keto, resp. ketog\u00e9novej \u010di ketog\u00e9nnej di\u00e9te, jej cie\u013eom je vyvola\u0165 vo va\u0161om tele stav zvan\u00fd ako ket\u00f3za. Ide o proces, ktor\u00fd sa d\u00e1 dosiahnu\u0165 u\u017e za 2-3 dni od za\u010datia bielkovinovej di\u00e9ty, v ktorej minimalizujeme pr\u00edjem sacharidov na asi max. 50g\/za de\u0148. Pr\u00e1ve t\u00fdm, \u017ee na\u0161e telo nebudet disponova\u0165 mno\u017estvom sacharidov a cukrov, za\u010dne prim\u00e1rne \u010derpa\u0165 energiu z alternat\u00edvnych z\u00e1sob- z tukov. A t\u00fdm ich efekt\u00edvnej\u0161ie a r\u00fdchlej\u0161ie spa\u013euje. Bielkovinov\u00e1 strava dok\u00e1\u017ee by\u0165 zauj\u00edmav\u00e1, no treba sa zmieri\u0165 s t\u00fdm, \u017ee sacharidy sa vo ve\u013ekom mno\u017estve nach\u00e1dzaj\u00fa napr. v cestovin\u00e1ch, zemiakoch, chlebe, pek\u00e1rensk\u00fdch v\u00fdrobkoch,&#8230; \u010do v praxi vyzer\u00e1 asi tak, \u017ee hoci si m\u00f4\u017eete dopria\u0165 chutn\u00e9 m\u00e4so, zdrav\u00e9 ryby, vajcia, syry a zeleninu,&#8230; radik\u00e1lnej\u0161ie budete musie\u0165 zn\u00ed\u017ei\u0165 konzum\u00e1ciu t\u00fdchto be\u017en\u00fdch pr\u00edloh. Inak v podstate v\u00fdznam ket\u00f3zy strat\u00ed svoj efekt.  Bielkoviny s\u00fa naopak z h\u013eadiska chudnutia d\u00f4le\u017eit\u00e9 v tom, \u017ee udr\u017eiavaj\u00fa zdrav\u00fd chod organizmu a metabolizmu, takisto sa staraj\u00fa o to, aby nebolo po\u0161koden\u00e9 svalstvo. Zr\u00fdch\u013euj\u00fa metabolizmus a navy\u0161e vyvol\u00e1vaj\u00fa pocit s\u00fdtosti, t\u00fdm p\u00e1dom budeme jes\u0165 len to\u013eko, ko\u013eko na\u0161e telo skuto\u010dne \u017eiada a potrebuje.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako vlastne funguje t\u00e1 popul\u00e1rna keto di\u00e9ta?","item":"https:\/\/www.bfit.sk\/ako-vlastne-funguje-ta-popularna-keto-dieta\/#breadcrumbitem"}]}]