[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bfit.sk\/chcete-alebo-potrebujete-schudnut-skuste-ketodietu\/#Article","mainEntityOfPage":"https:\/\/www.bfit.sk\/chcete-alebo-potrebujete-schudnut-skuste-ketodietu\/","headline":"Chcete alebo potrebujete schudn\u00fa\u0165? Sk\u00faste ketodi\u00e9tu","name":"Chcete alebo potrebujete schudn\u00fa\u0165? Sk\u00faste ketodi\u00e9tu","description":"Niekto sa mo\u017eno raz za \u010das a in\u00fd mo\u017eno pravidelnej\u0161ie, rozhodne zhodi\u0165 kil\u00e1, ktor\u00e9 sa mu v jeho pr\u00edpade zdaj\u00fa prebyto\u010dn\u00e9. \u010ci u\u017e chce vyzera\u0165 alebo sa c\u00edti\u0165 lep\u0161ie, d\u00f4vody<p><a href=\"https:\/\/www.bfit.sk\/chcete-alebo-potrebujete-schudnut-skuste-ketodietu\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Chcete alebo potrebujete schudn\u00fa\u0165? Sk\u00faste ketodi\u00e9tu<\/span><\/a><\/p>","datePublished":"2020-06-15","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bfit.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bfit.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bfit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bfit.sk\/wp-content\/uploads\/vajcia,%20m%C3%A4so,%20zelenina.jpg","url":"https:\/\/www.bfit.sk\/wp-content\/uploads\/vajcia,%20m%C3%A4so,%20zelenina.jpg","height":0,"width":0},"url":"https:\/\/www.bfit.sk\/chcete-alebo-potrebujete-schudnut-skuste-ketodietu\/","about":["Vzdelanie"],"wordCount":405,"articleBody":" Niekto sa mo\u017eno raz za \u010das a in\u00fd mo\u017eno pravidelnej\u0161ie, rozhodne zhodi\u0165 kil\u00e1, ktor\u00e9 sa mu v jeho pr\u00edpade zdaj\u00fa prebyto\u010dn\u00e9. \u010ci u\u017e chce vyzera\u0165 alebo sa c\u00edti\u0165 lep\u0161ie, d\u00f4vody sa n\u00e1jdu. A pravdepodobne je n\u00e1m zn\u00e1mych hne\u010f nieko\u013eko typov di\u00e9t a s nimi spojen\u00fdch r\u00e1d, ktor\u00e9 s\u00fa v\u0161ak vz\u00e1jomne odli\u0161n\u00e9 a my potom nevieme, ak\u00fd typ di\u00e9ty by bol najvhodnej\u0161\u00ed pr\u00e1ve pre n\u00e1s. Sk\u00fasme sa preto pozrie\u0165 na jednu z t\u00fdch v s\u00fa\u010dasnosti najzn\u00e1mej\u0161\u00edch, ktor\u00e1 navy\u0161e nek\u00e1\u017eu bezhlav\u00e9 hladovanie, ale sk\u00f4r upraven\u00fa stravu na z\u00e1klade percentu\u00e1lneho pr\u00edjmu konkr\u00e9tnych \u017eiv\u00edn. Sk\u00fasme si preto predstavi\u0165 ketodiet.V podstate ide o bielkovinov\u00fa di\u00e9tu, \u010do m\u00e1 za cie\u013e nastavi\u0165 va\u0161e telo do stavu ket\u00f3zy. Je to konkr\u00e9tne stav, v ktorom si na z\u00e1klade nedostatku cukrov, resp. sacharidov va\u0161e telo za prim\u00e1rny zdroj \u010derpania energie zvol\u00ed tukov\u00e9 z\u00e1soby, \u010d\u00edm ich n\u00e1sledne efekt\u00edvnej\u0161ie a r\u00fdchlej\u0161ie spa\u013euje. Z toho teda vypl\u00fdva, \u017ee konkr\u00e9tne stravovanie mus\u00ed by\u0165 ochudobnen\u00e9 o vysok\u00fd pr\u00edjem sacharidov. V pr\u00edpade funk\u010dnej ketodi\u00e9ty by ich pravideln\u00fd pr\u00edjem nemal predstavova\u0165 viac ako 50g\/ denne. Telo sa n\u00e1sledne nastav\u00ed do stavu ket\u00f3zy po 2 a\u017e 3 d\u0148och.Naopak vo zv\u00fd\u0161enom mno\u017estve s\u00fa v\u00edtan\u00e9 prote\u00edny, resp. bielkoviny. Tie maj\u00fa toti\u017e schopnos\u0165 udr\u017eiava\u0165 zdrav\u00fa funkciu organizmu, s\u00fa d\u00f4le\u017eit\u00e9 pre rast a v\u00fdkonnos\u0165 svalstva, v neposlednom rade s\u00fa potrebn\u00e9 pre zdrav\u00e9 zuby. Preto nesm\u00fa by\u0165 vynech\u00e1van\u00e9 ani po\u010das di\u00e9ty, pri\u010dom t\u00e1to konkr\u00e9tna ich dokonca odpor\u00fa\u010da a s\u00fa jej prioritn\u00fdm z\u00e1kladom. Prote\u00edny a ich v\u00fdznam pre chudnutieT\u00fdm, \u017ee prote\u00edny posil\u0148uj\u00fa organizmus a v\u00fdkonnos\u0165 svalstva, sa v rovnakej miere podpisuj\u00fa pod spr\u00e1vnu \u010di dokonca skvalitnen\u00fa funk\u010dnos\u0165 n\u00e1\u0161ho metabolizmu. Aj toto je podstatn\u00fd faktor, ktor\u00fd sa podpisuje pod r\u00fdchlej\u0161ie spa\u013eovanie nadbyto\u010dn\u00fdch tukov\u00fdch z\u00e1sob. A v tomto smere efekt\u00edvneho chudnutia sa na z\u00e1ver hod\u00ed doda\u0165, \u017ee bielkovinov\u00e1 strava v n\u00e1s vyvol\u00e1va pocit s\u00fdtosti, \u010d\u00edm \u00fa\u010dinne za\u017eenieme hlad a zjeme len to\u013eko, ko\u013eko na\u0161e telo v skuto\u010dnosti potrebuje.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete alebo potrebujete schudn\u00fa\u0165? Sk\u00faste ketodi\u00e9tu","item":"https:\/\/www.bfit.sk\/chcete-alebo-potrebujete-schudnut-skuste-ketodietu\/#breadcrumbitem"}]}]