[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bfit.sk\/co-je-to-vlastne-ta-ketodiet-ci-ketonova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.bfit.sk\/co-je-to-vlastne-ta-ketodiet-ci-ketonova-dieta\/","headline":"\u010co je to vlastne t\u00e1 ketodiet \u010di ket\u00f3nov\u00e1 di\u00e9ta?","name":"\u010co je to vlastne t\u00e1 ketodiet \u010di ket\u00f3nov\u00e1 di\u00e9ta?","description":"Vedeli ste o tom, \u017ee pri be\u017en\u00fdch reduk\u010dn\u00fdch di\u00e9tach s\u00edce m\u00f4\u017eete schudn\u00fa\u0165, av\u0161ak v pomere, v ktorom strat\u00edte 60 % z tukov a a\u017e 40% zo svalov? Nie je to<p><a href=\"https:\/\/www.bfit.sk\/co-je-to-vlastne-ta-ketodiet-ci-ketonova-dieta\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">\u010co je to vlastne t\u00e1 ketodiet \u010di ket\u00f3nov\u00e1 di\u00e9ta?<\/span><\/a><\/p>","datePublished":"2021-01-15","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bfit.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bfit.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bfit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bfit.sk\/wp-content\/uploads\/schudnutie,%20schudol.jpg","url":"https:\/\/www.bfit.sk\/wp-content\/uploads\/schudnutie,%20schudol.jpg","height":0,"width":0},"url":"https:\/\/www.bfit.sk\/co-je-to-vlastne-ta-ketodiet-ci-ketonova-dieta\/","about":["Produkty"],"wordCount":384,"articleBody":" Vedeli ste o tom, \u017ee pri be\u017en\u00fdch reduk\u010dn\u00fdch di\u00e9tach s\u00edce m\u00f4\u017eete schudn\u00fa\u0165, av\u0161ak v pomere, v ktorom strat\u00edte 60 % z tukov a a\u017e 40% zo svalov? Nie je to len estetick\u00e1 chyba, ale stav, ktor\u00fd sa tak dok\u00e1\u017ee podp\u00edsa\u0165 pod zhor\u0161en\u00fa kond\u00edciu. Bielkovinov\u00e1 di\u00e9ta v\u0161ak chce tak\u00e9muto v\u00fdsledku zabr\u00e1ni\u0165 a zameriava sa prim\u00e1rne na sp\u00e1lenie toho najpodstatnej\u0161ieho- tukov\u00fdch z\u00e1sob. A svalov\u00e1 hmota pritom zost\u00e1va zachovan\u00e1 v d\u00f4sledku bohat\u00e9ho pr\u00edjmu bielkov\u00edn (prote\u00ednov).Bielkoviny maj\u00fa z\u00e1rove\u0148 schopnos\u0165 n\u00e1s najlep\u0161ie zas\u00fdti\u0165, v\u010faka \u010domu pri di\u00e9te nepoci\u0165ujeme hlad. \u010co je ale mo\u017eno e\u0161te podstatnej\u0161ie, udr\u017eiavaj\u00fa zdrav\u00fd metabolizmus a pom\u00e1haj\u00fa k r\u00fdchlej\u0161iemu spa\u013eovaniu tukov\u00fdch z\u00e1sob.S bielkovinovou alebo inak zn\u00e1mou ako ket\u00f3novou di\u00e9tou prich\u00e1dza hlavn\u00fd cie\u013e, ak\u00fdm je dosiahnu\u0165 v na\u0161om tele ket\u00f3zu. T\u00e1 sa dostav\u00ed v pr\u00edpade, ak zn\u00ed\u017eime pr\u00edjem tukov a najm\u00e4 sacharidov, pri\u010dom ich mus\u00edme nahradi\u0165 prote\u00ednmi. Tie teda musia by\u0165 v strave zast\u00fapen\u00e9 pravidelne, \u010d\u00edm u\u017e po p\u00e1r d\u0148och dosiahneme fyziologick\u00fd stav, v ktorom telo za\u010dne tvori\u0165 ketol\u00e1tky, \u010do s\u00fa zodpovedn\u00e9 za efekt\u00edvnej\u0161ie a r\u00fdchlej\u0161ie spa\u013eovanie podko\u017en\u00fdch, viscer\u00e1lnych a \u00fatrobn\u00fdch tukov.Ketol\u00e1tky n\u00e1sledne dok\u00e1\u017eu by\u0165 hlavn\u00fdm energetick\u00fdm zdrojom a nahradia sacharidy.Ak sa tak\u00fdto typ ket\u00f3novej di\u00e9ty dodr\u017eiava spr\u00e1vne, ket\u00f3za nastane u\u017e po 2 a\u017e 3 d\u0148och od jej za\u010datia. Niekto si mo\u017eno pod prote\u00ednovou stravou predstav\u00ed obmedzen\u00fd jed\u00e1lny l\u00edstok zlo\u017een\u00fd napr\u00edklad len z m\u00e4sa a vajec. V skuto\u010dnosti to dnes ale funguje trochu inak. V skuto\u010dnosti sa daj\u00fa k\u00fapi\u0165 tie najr\u00f4znej\u0161ie prote\u00ednov\u00e9 jedl\u00e1, kde nech\u00fdba ani chlieb, palacinky, rizoto, zemiakov\u00e9 placky a obdobn\u00e1 strava, \u010do by sme s t\u00fdmto \u0161t\u00fdlom stravovania v\u00f4bec nesp\u00e1jali. Av\u0161ak aj tieto potraviny sa daj\u00fa vyrobi\u0165 vo forme, aby \u010do najlep\u0161ie zodpovedali princ\u00edpom ket\u00f3novej di\u00e9ty. Recepty sa daj\u00fa zak\u00fapi\u0165 cez internet, od firmy Prodietix.                                                                                                                                                                                                                                                                                                                                                                                                 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