[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bfit.sk\/desat-pravidiel-pre-krasne-a-zdrave-nechty\/#Article","mainEntityOfPage":"https:\/\/www.bfit.sk\/desat-pravidiel-pre-krasne-a-zdrave-nechty\/","headline":"Desa\u0165 pravidiel pre kr\u00e1sne a zdrav\u00e9 nechty","name":"Desa\u0165 pravidiel pre kr\u00e1sne a zdrav\u00e9 nechty","description":"Okrem vonkaj\u0161ej starostlivosti o\u00a0nechty \u2013 pravidelnej manik\u00fary, je d\u00f4le\u017eit\u00fd aj pr\u00edjem spr\u00e1vnych potrav\u00edn, obsahuj\u00facich potrebn\u00e9 vitam\u00edny pre zdravie a\u00a0kr\u00e1sny vzh\u013ead va\u0161ich nechtov. Ktor\u00e9 laky s\u00fa vhodn\u00e9? Pri lakovan\u00ed nechtov nie

Pre\u010d\u00edta\u0165Desa\u0165 pravidiel pre kr\u00e1sne a zdrav\u00e9 nechty<\/span><\/a><\/p>","datePublished":"2020-10-11","dateModified":"2020-10-11","author":{"@type":"Person","@id":"https:\/\/www.bfit.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bfit.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bfit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bfit.sk\/wp-content\/uploads\/img_a279713_w2033_t1601672872.jpg","url":"https:\/\/www.bfit.sk\/wp-content\/uploads\/img_a279713_w2033_t1601672872.jpg","height":0,"width":0},"url":"https:\/\/www.bfit.sk\/desat-pravidiel-pre-krasne-a-zdrave-nechty\/","wordCount":541,"articleBody":"Okrem vonkaj\u0161ej starostlivosti o\u00a0nechty \u2013 pravidelnej manik\u00fary, je d\u00f4le\u017eit\u00fd aj pr\u00edjem spr\u00e1vnych potrav\u00edn, obsahuj\u00facich potrebn\u00e9 vitam\u00edny pre zdravie a\u00a0kr\u00e1sny vzh\u013ead va\u0161ich nechtov.Ktor\u00e9 laky s\u00fa vhodn\u00e9?Pri lakovan\u00ed nechtov nie je ni\u010d otravnej\u0161ie ako \u010dakanie na jeho \u00fapln\u00e9 zaschnutie aby ste predi\u0161li ne\u017eelan\u00fdm odtla\u010dkom r\u00f4znych predmetov na va\u0161ich nechtoch. Rie\u0161en\u00edm na tak\u00fato situ\u00e1ciu s\u00fa r\u00fdchloschn\u00face laky, ktor\u00e9 v\u0161ak obsahuj\u00fa acet\u00f3n, ktor\u00fd okrem laku vysu\u0161\u00ed aj va\u0161e nechty. Tak\u00fdmto lakom sa treba vyh\u00fdba\u0165 a\u00a0pou\u017e\u00edva\u0165 ich len v\u00a0pr\u00edpade, ak je to nevyhnutn\u00e9.\u00a0\u0160\u00fapanie laku zak\u00e1zan\u00e9!Na kr\u00e1se to nechtom neprid\u00e1 a\u00a0okrem laku, ktor\u00fd odstra\u0148ujete, m\u00f4\u017eete strhn\u00fa\u0165 aj vrstvu nechtu a\u00a0t\u00fdm ho po\u0161kodi\u0165 a\u00a0oslabi\u0165.\u00a0V\u00fdber spr\u00e1vneho odlakova\u010daAj v\u00a0tomto pr\u00edpade plat\u00ed, \u017ee acet\u00f3n v\u00a0odlakova\u010doch v\u00e1\u0161 necht oslab\u00ed a\u00a0jeho l\u00e1mavos\u0165 sa zv\u00fd\u0161i. Pri v\u00fdbere odlakova\u010da je potrebn\u00e9 h\u013eada\u0165 tak\u00fd, ktor\u00fd acet\u00f3n neobsahuje. Ak si ten spr\u00e1vny odlakova\u010d n\u00e1jdete, s\u00a0jeho pou\u017e\u00edvan\u00edm to taktie\u017e netreba preh\u00e1\u0148a\u0165.\u00a0Tvar nechtovKa\u017edej \u017eene sa p\u00e1\u010di in\u00fd. Dlh\u00e9 nechty alebo kr\u00e1tke, hranat\u00e9, obl\u00e9. Pri v\u00fdbere spr\u00e1vneho tvaru je nutn\u00e9 dba\u0165 aj na to, ak\u00fa pr\u00e1cu vykon\u00e1vame. Nespr\u00e1vne zvolen\u00fd tvar m\u00f4\u017ee ma\u0165 na svedom\u00ed \u0161tiepenie.\u00a0Pou\u017e\u00edvanie rukavi\u010diekR\u00f4zne sapon\u00e1ty a\u00a0\u010distiace prostriedky negat\u00edvne vpl\u00fdvaj\u00fa na zdravie va\u0161ich nechtov. Pri ich pou\u017e\u00edvan\u00ed netreba zab\u00fada\u0165 na rukavi\u010dky, ktor\u00e9 ochr\u00e1nia nie len va\u0161e nechty, ale aj ruky, ktor\u00e9 ostan\u00fa kr\u00e1sne a\u00a0jemn\u00e9.\u00a0K\u00a0nechtom sa treba spr\u00e1va\u0165 jemneOtv\u00e1ranie plechoviek alebo podobn\u00e9 \u010dinnosti v\u00e1m m\u00f4\u017eu zni\u010di\u0165 nechty, preto si nasa\u010fte rukavi\u010dky aj pri t\u00fdchto \u010dinnostiach.\u00a0Kr\u00e9myAk si kr\u00e9mujete ruky, nezab\u00fadajte aj na nechty. Kr\u00e9my va\u0161e nechty spr\u00e1vne hydratuj\u00fa. Kr\u00e9mom prejdite po celej ploche nechtu, aj po ko\u017ei\u010dke okolo nechtov a\u00a0pred\u00eddete tak z\u00e1derom.\u00a0Piln\u00edkovanie alebo strihanie?Ak sa rozhodnete pre pou\u017eitie piln\u00edka, vyhnite sa kovov\u00fdm a\u00a0zaobstarajte si namiesto nich miner\u00e1lny alebo sklen\u00fd. Kovov\u00fd piln\u00edk je pre nechty agres\u00edvny a\u00a0m\u00f4\u017ee im viac na kr\u00e1se ubra\u0165 ako prida\u0165. Pri strihan\u00ed nechtov nepou\u017e\u00edvajte no\u017enice, preto\u017ee pr\u00e1ve tie maj\u00fa na svedom\u00ed ich vrstvenie, namiesto nich zvo\u013ete klie\u0161tiky, ktor\u00e9 s\u00fa k\u00a0nechtom \u0161etrnej\u0161ie.\u00a0Ako spr\u00e1vne pou\u017e\u00edva\u0165 piln\u00edk?Z\u00e1kladom je piln\u00edkova\u0165 nechty pomaly a\u00a0nie prudk\u00fdmi pohybmi. Spr\u00e1vny postup piln\u00edkovania je jedn\u00fdm smerom, od kraja ku \u0161pi\u010dke nechtov.\u00a0Vitam\u00ednyPr\u00edjem spr\u00e1vnych vitam\u00ednov vpl\u00fdva na kr\u00e1su nechtov. V\u00a0mlie\u010dnych v\u00fdrobkoch sa nach\u00e1dzaj\u00fa bielkoviny a v\u00e1pnik, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre ich zdravie. Zinok, sel\u00e9n a\u00a0hor\u010d\u00edk je nutn\u00e9 prij\u00edma\u0165, aby boli va\u0161e nechty zdrav\u00e9 a\u00a0kr\u00e1sne. Ak tieto l\u00e1tky neprij\u00edmate v\u00a0strave, zaobstarajte si pr\u00edpravky, ktor\u00e9 ich obsahuj\u00fa. 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