[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bfit.sk\/diastaza-a-ako-ju-liecit\/#Article","mainEntityOfPage":"https:\/\/www.bfit.sk\/diastaza-a-ako-ju-liecit\/","headline":"Diast\u00e1za a ako ju lie\u010di\u0165","name":"Diast\u00e1za a ako ju lie\u010di\u0165","description":"Diast\u00e1za je ve\u013emi nepr\u00edjemn\u00fd stav. Naj\u010dastej\u0161ie \u0148ou trpia \u017eeny po p\u00f4rode, ale rovnako \u0148ou m\u00f4\u017eu trpie\u0165 aj mu\u017ei \u010di deti. Dosta\u0148te sa z tohto za\u010darovan\u00e9ho kruhu. Diast\u00e1za je priamy rozostup<p><a href=\"https:\/\/www.bfit.sk\/diastaza-a-ako-ju-liecit\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Diast\u00e1za a ako ju lie\u010di\u0165<\/span><\/a><\/p>","datePublished":"2023-10-18","dateModified":"2024-06-19","author":{"@type":"Person","@id":"https:\/\/www.bfit.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bfit.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bfit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bfit.sk\/wp-content\/uploads\/slimming-2728332_640_1.jpg","url":"https:\/\/www.bfit.sk\/wp-content\/uploads\/slimming-2728332_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.bfit.sk\/diastaza-a-ako-ju-liecit\/","about":["\u0160port"],"wordCount":388,"articleBody":"Diast\u00e1za je ve\u013emi nepr\u00edjemn\u00fd stav. Naj\u010dastej\u0161ie \u0148ou trpia \u017eeny po p\u00f4rode, ale rovnako \u0148ou m\u00f4\u017eu trpie\u0165 aj mu\u017ei \u010di deti. Dosta\u0148te sa z tohto za\u010darovan\u00e9ho kruhu. Diast\u00e1za je priamy rozostup bru\u0161n\u00fdch svalov. Je to nepr\u00edjemn\u00fd stav, ktor\u00fd nielen \u017ee vyzer\u00e1 neesteticky, ale je aj nebezpe\u010dn\u00fd pre zdravie. Nako\u013eko bru\u0161n\u00e9 svaly s\u00fa oporn\u00fdm syst\u00e9mom pre chrbticu a bru\u0161n\u00fa dutinu. Pri diast\u00e1ze pr\u00edde k oslabeniu a rozostupu. Preto bru\u0161n\u00e9 svaly prenech\u00e1vaj\u00fa oporn\u00fa funkciu na v\u00e4ziv\u00e1ch. Tie nie s\u00fa nato\u013eko elastick\u00e9 a pevn\u00e9 aby dok\u00e1zali udr\u017ea\u0165 tlak a v\u00e1hu. V\u00fdsledkom je vypukl\u00e9 bru\u0161ko a probl\u00e9my s chrbticou.Okrem toho m\u00f4\u017eu prinies\u0165 probl\u00e9my s tr\u00e1ven\u00edm a vypr\u00e1zd\u0148ovan\u00edm. Niekedy je mo\u017en\u00e9 sledova\u0165 aj s\u00famern\u00e9 oslabenie panvov\u00e9ho dna, \u010do m\u00e1 za n\u00e1sledok nepr\u00edjemn\u00fd \u00fanik mo\u010du. \u017deny ale naj\u010dastej\u0161ie rie\u0161ia pr\u00e1ve vypukl\u00e9 bru\u0161ko, ktor\u00e9 vyzer\u00e1 ako tehotensk\u00e9. Bohu\u017eia\u013e nespr\u00e1vne zvolen\u00fdmi cvikmi sa vzh\u013ead diast\u00e1zy zhor\u0161uje. Za vznikom diast\u00e1zy stoj\u00ed aj neprimeran\u00fd tlak v bru\u0161nej dutine. Ten ale nemus\u00ed vytvori\u0165 iba tehotenstvo a zmeny v tele \u017eeny, ale aj nespr\u00e1vne zdv\u00edhanie bremien. \u010ci u\u017e v telocvi\u010dni alebo v pr\u00e1ci.\u00a0Diast\u00e1zu spozn\u00e1te pod\u013ea strie\u0161ky\u013dahnite si a pokr\u010dte nohy. Zdvihnite hlavu &#8211; \u010d\u00edm sa napn\u00fa bru\u0161n\u00e9 svaly a prstami nahmatajte oddelenie bru\u0161n\u00e9ho svalu. Je to oblas\u0165 v strede brucha nad pupkom. Ak je medzera \u0161ir\u0161ia ako dva prsty, jedn\u00e1 sa o diast\u00e1zu. V tomto momente mus\u00edte pri cvi\u010den\u00ed zabudn\u00fa\u0165 na niektor\u00e9 cviky. Hlavne na takzvan\u00e9 bru\u0161\u00e1ky alebo plank. Oslaben\u00e9 bru\u0161n\u00e9 svaly nedr\u017eia chrbticu a preto spr\u00e1vne zvl\u00e1dnutie planku pri diast\u00e1ze nie je mo\u017en\u00e9. Rad\u0161ej sa s\u00fastre\u010fte na dychov\u00e9 cvi\u010denia a posilnenie bru\u0161nej steny. Cvi\u010denia na posilnenie stredu tela bud\u00fa vhodnej\u0161ie. Treba ale cvi\u010di\u0165 pravidelne. Diast\u00e1za nie je nezvratn\u00fd stav a spr\u00e1vnymi cvikmi je mo\u017en\u00e9 ju pekne zaceli\u0165. Spolu s \u0148ou zmizn\u00fa aj probl\u00e9my s peristaltikou \u010driev, kriv\u00e1 chrbtica alebo bolesti dolnej \u010dasti chrbtice.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Diast\u00e1za a ako ju lie\u010di\u0165","item":"https:\/\/www.bfit.sk\/diastaza-a-ako-ju-liecit\/#breadcrumbitem"}]}]