[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bfit.sk\/dieta-bez-hladu-ketodieta\/#Article","mainEntityOfPage":"https:\/\/www.bfit.sk\/dieta-bez-hladu-ketodieta\/","headline":"Di\u00e9ta bez hladu &#8211; ketodi\u00e9ta","name":"Di\u00e9ta bez hladu &#8211; ketodi\u00e9ta","description":"V\u00fdhody ketodi\u00e9ty v porovnan\u00ed s in\u00fdmi di\u00e9tami Cie\u013eom v\u0161etk\u00fdch reduk\u010dn\u00fdch di\u00e9t je \u00faprava hmotnosti, vytvarovanie postavy, ale najm\u00e4 dlhodob\u00e9 udr\u017eanie z\u00edskan\u00e9ho stavu. Cesty k dosiahnutiu v\u00fdsledku s\u00fa r\u00f4zne, ka\u017ed\u00e1 reduk\u010dn\u00e1<p><a href=\"https:\/\/www.bfit.sk\/dieta-bez-hladu-ketodieta\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Di\u00e9ta bez hladu &#8211; ketodi\u00e9ta<\/span><\/a><\/p>","datePublished":"2021-03-14","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bfit.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bfit.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bfit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bfit.sk\/wp-content\/uploads\/health-1805117_640.png","url":"https:\/\/www.bfit.sk\/wp-content\/uploads\/health-1805117_640.png","height":0,"width":0},"url":"https:\/\/www.bfit.sk\/dieta-bez-hladu-ketodieta\/","about":["Vzdelanie"],"wordCount":420,"articleBody":" V\u00fdhody ketodi\u00e9ty v porovnan\u00ed s in\u00fdmi di\u00e9tamiCie\u013eom v\u0161etk\u00fdch reduk\u010dn\u00fdch di\u00e9t je \u00faprava hmotnosti, vytvarovanie postavy, ale najm\u00e4 dlhodob\u00e9 udr\u017eanie z\u00edskan\u00e9ho stavu. Cesty k dosiahnutiu v\u00fdsledku s\u00fa r\u00f4zne, ka\u017ed\u00e1 reduk\u010dn\u00e1 di\u00e9ta funguje na vlastnom princ\u00edpe.Ak ste sa pevne rozhodli a V\u00e1\u0161 cie\u013e je jasn\u00fd a trval\u00fd je m\u00fadre zvoli\u0165 si di\u00e9tu, ktor\u00e1 vych\u00e1dza z vedeck\u00fdch poznatkov, sk\u00fasenosti a overen\u00fdch v\u00fdsledkov.Pon\u00fakan\u00e1 bielkovinova dieta vych\u00e1dza z princ\u00edpu vedeck\u00e9ho poznania prirodzen\u00e9ho fyziologick\u00e9ho stavu, ket\u00f3zy, ktor\u00e1 vznik\u00e1 v organizme v situ\u00e1cii, ke\u010f nahrad\u00edme nezdrav\u00e9 tuky a cukry prote\u00ednovou stravou. Po\u010das ket\u00f3zy postupne vznikaj\u00fa ketol\u00e1tky ako produkt \u0161tiepenia tukov, ktor\u00e9 sl\u00fa\u017eia n\u00e1\u0161mu telu ako zdroj energie. Na rozdiel od ostatn\u00fdch di\u00e9t, kde sa odb\u00faravaj\u00fa nielen tuky, ale aj svalstvo zanech\u00e1va silueta tela pevn\u00fa, neochabnut\u00fa bez akejko\u013evek straty svalovej hmoty.Ocen\u00edte to, preto\u017ee, aj ke\u010f budete robi\u0165 aer\u00f3bne cvi\u010denia svalov\u00fa hmotu nez\u00edskate len tak \u013eahko \u2013 Va\u0161a postava a jej l\u00ednie ostan\u00fa pevn\u00e9 a pekne vyrysovan\u00e9.Hlavnou a d\u00f4le\u017eitou v\u00fdhodou ketodi\u00e9ty je, \u017ee sa V\u00e1s nikdy nebude tr\u00e1pi\u0165 jojo efekt, ktor\u00fd je sprievodn\u00fdm javom mnoh\u00fdch di\u00e9t po ich skon\u010den\u00ed. Zapr\u00ed\u010di\u0148uje op\u00e4tovn\u00e9 priberanie aj v\u010faka nespr\u00e1vnemu n\u00e1behu na zdrav\u00fa stravu, tukov\u00e9 bunky si \u017eiadaj\u00fa svoju p\u00f4vodn\u00fa energiu a zaraden\u00edm sladkost\u00ed vznikne inzul\u00edn, ktor\u00fd je zodpovedn\u00fd za n\u00e1vrat do minulosti.Spo\u013eahliv\u00e1 ponuka m\u00e1 3 osved\u010den\u00e9 f\u00e1zy po\u010das ktor\u00fdch si V\u00e1\u0161 organizmus za\u010dne vytv\u00e1ra\u0165 spr\u00e1vne n\u00e1vyky, metabolizmus sa nau\u010d\u00ed spr\u00e1vne spa\u013eova\u0165 tuky, cez postupn\u00e9 f\u00e1zy sa n\u00e1sledne za\u010d\u00edna stabiliz\u00e1cia u\u017e vytvoren\u00fdch n\u00e1vykov a fungovania metabolizmu a v z\u00e1vere\u010dnej f\u00e1ze d\u00f4jde k stabiliz\u00e1cii \u017eelan\u00e9ho stavu.Odborn\u00fd doh\u013ead, poradenstvo a pl\u00e1n na mieru iba pre V\u00e1s je s\u00fa\u010das\u0165ou pon\u00fakanej ketodi\u00e9ty a jej vedeck\u00e9ho princ\u00edpu, aj vr\u00e1tane chutn\u00fdch receptov, ktor\u00e9 h\u00fdria farbami, chu\u0165ami a nielen Vy ale aj Va\u0161i o\u010di sa im pote\u0161ia.Detoxik\u00e1cia organizmu je v\u017edy s\u00fa\u010das\u0165ou di\u00e9ty a prinesie V\u00e1m nov\u00fd el\u00e1n, optimizmus, zdravie, sebavedomie a hlavne pekn\u00fa a pevn\u00fa postavu.                                                                                                                                                                                                                                                                                                                                                                                                 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