[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bfit.sk\/pomoc-dostavila-sa-opica-ako-ju-liecit\/#Article","mainEntityOfPage":"https:\/\/www.bfit.sk\/pomoc-dostavila-sa-opica-ako-ju-liecit\/","headline":"Pomoc, dostavila sa opica. Ako ju lie\u010di\u0165?","name":"Pomoc, dostavila sa opica. Ako ju lie\u010di\u0165?","description":"Ako pred\u00eds\u0165 nepr\u00edjemn\u00fdm stavom sp\u00f4soben\u00fdm tkzv. opicou, \u010di\u017ee v\u010deraj\u0161\u00edm nadmern\u00fdm pit\u00edm alkoholu? Je to jednoduch\u00e9,&#8230; nepi\u0165 (heh). Ale tak samozrejme soci\u00e1lne funguj\u00faci \u010dlovek sa niekedy p\u00e1r poh\u00e1rikom skr\u00e1tka nevyhne, niekedy<p><a href=\"https:\/\/www.bfit.sk\/pomoc-dostavila-sa-opica-ako-ju-liecit\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Pomoc, dostavila sa opica. Ako ju lie\u010di\u0165?<\/span><\/a><\/p>","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.bfit.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bfit.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bfit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bfit.sk\/wp-content\/uploads\/img_a290905_w16564_t1536243900.jpg","url":"https:\/\/www.bfit.sk\/wp-content\/uploads\/img_a290905_w16564_t1536243900.jpg","height":0,"width":0},"url":"https:\/\/www.bfit.sk\/pomoc-dostavila-sa-opica-ako-ju-liecit\/","wordCount":448,"articleBody":"Ako pred\u00eds\u0165 nepr\u00edjemn\u00fdm stavom sp\u00f4soben\u00fdm tkzv. opicou, \u010di\u017ee v\u010deraj\u0161\u00edm nadmern\u00fdm pit\u00edm alkoholu? Je to jednoduch\u00e9,&#8230; nepi\u0165 (heh).Ale tak samozrejme soci\u00e1lne funguj\u00faci \u010dlovek sa niekedy p\u00e1r poh\u00e1rikom skr\u00e1tka nevyhne, niekedy ich nemus\u00ed vypi\u0165 ve\u013ea a jednoducho mu nezapasuj\u00fa. Tak \u010di tak, druh\u00fd de\u0148 jeho zdravotn\u00fa kond\u00edciu \u010dak\u00e1 peklo. Na za\u010diatok sa e\u0161te hod\u00ed pripomen\u00fa\u0165, \u017ee tieto stavy sp\u00f4sobuje predov\u0161etk\u00fdm sfarben\u00fd alkohol (rum, fernet,&#8230;) a to ani tak nie kv\u00f4li obsahu alkoholu, ako kv\u00f4li nezdrav\u00e9mu mno\u017estvu \u0165a\u017eko str\u00e1vite\u013en\u00fdch farb\u00edv, ktor\u00e9 obsahuje. Ak v\u00e1s tak niekedy r\u00e1no zastihne tento stav \u013eudovo zn\u00e1my ako opica, budete musie\u0165 proti nemu bojova\u0165 ur\u010dit\u00fdmi prostriedkami. Vopred ale upozor\u0148ujem, \u017ee na ka\u017ed\u00e9ho \u010dloveka m\u00f4\u017ee pasova\u0165 in\u00e1 met\u00f3da lie\u010dby.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Oddych, sp\u00e1nok, alebo prech\u00e1dzka?Niektor\u00fdm \u013eu\u010fom pravdepodobne pom\u00f4\u017ee dlh\u0161\u00ed a tvrd\u00fd neru\u0161en\u00fd sp\u00e1nok, aby sa ich telo \u010do najlep\u0161ie zregenerovalo a ak sa zobudia, nejak\u00fd ten \u010das str\u00e1ven\u00fd v pokoji pred TV alebo nejakou nen\u00e1ro\u010dnou aktivitou (\u010d\u00edtanie, videohry,&#8230;). To ale neplat\u00ed v\u017edy a pre ka\u017ed\u00e9ho. In\u00fdch \u013eud\u00ed tak\u00fdto postup z opice nelie\u010di, neprich\u00e1dza vidite\u013enej\u0161ia pozit\u00edvna zmena a pre t\u00fdch sa odpor\u00fa\u010da vyjs\u0165 aspo\u0148 na hodinu na vzduch. Sta\u010d\u00ed oby\u010dajn\u00e1 prech\u00e1dzka, najlep\u0161ie v\u0161ak niekam, kde je \u010derstv\u00fd vzduch, teda do parku, pri jazero,&#8230; \u00eds\u0165 sa prejs\u0165 do n\u00e1kupn\u00e9ho centra \u010di podobne nie je pr\u00e1ve ide\u00e1lne rie\u0161enie.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010co konzumova\u0165, respekt\u00edve ak\u00e9 \u017eiviny prija\u0165?Star\u00e1 dobr\u00e1 rokmi a na\u0161imi predkami overen\u00e1 met\u00f3da, slepa\u010d\u00ed v\u00fdvar alebo cesna\u010dka. No nie pr\u00edli\u0161 prevaren\u00e1, aby nestratila vitam\u00edny potrebn\u00e9 k regener\u00e1cii n\u00e1\u0161ho organizmu. Pr\u00e1ve jej vitam\u00edny dovolia n\u00e1\u0161mu organizmu tvori\u0165 nov\u00e9 l\u00e1tky, ktor\u00e9 s alkoholom v tele bojuj\u00fa. Ak sa v\u00e1m po alkohole tvor\u00ed kyselina, pou\u017eite s\u00f3du bikarb\u00f3nu. Stlm\u00ed jej intenzitu, ale ak v\u00e1m tento pr\u00edpravok dvakr\u00e1t nechut\u00ed, chutnej\u0161ou alternat\u00edvou s\u00fa \u0161umienky, iskri\u010dka, alebo najlep\u0161ie nastr\u00fahan\u00fd z\u00e1zvor v teplej vode. Prijat\u00edm v\u00e4\u010d\u0161ieho mno\u017estva alkoholu ale trp\u00ed predov\u0161etk\u00fdm pe\u010de\u0148 a na jej regener\u00e1ciu funguje liek- cukor. V tomto pr\u00edpade si tak doprajte nejak\u00fd Snickers, \u010dokol\u00e1dku, alebo med. Snickers a \u010dokol\u00e1da s\u00fa v\u0161ak viac energetick\u00e9, \u010do je v tomto smere plus, okrem lie\u010denia pe\u010dene v\u00e1m dopraj\u00fa aj energiu a silu postavi\u0165 na nohy.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pomoc, dostavila sa opica. Ako ju lie\u010di\u0165?","item":"https:\/\/www.bfit.sk\/pomoc-dostavila-sa-opica-ako-ju-liecit\/#breadcrumbitem"}]}]