[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bfit.sk\/redukcia-hmotnosti-musi-byt-trvala-a-bezpecna\/#Article","mainEntityOfPage":"https:\/\/www.bfit.sk\/redukcia-hmotnosti-musi-byt-trvala-a-bezpecna\/","headline":"Redukcia hmotnosti mus\u00ed by\u0165 trval\u00e1 a bezpe\u010dn\u00e1","name":"Redukcia hmotnosti mus\u00ed by\u0165 trval\u00e1 a bezpe\u010dn\u00e1","description":"Z mnoh\u00fdch di\u00e9t je zn\u00e1ma ketodi\u00e9ta aj pod n\u00e1zvom prote\u00ednov\u00e1 \u010di bielkovinov\u00e1 di\u00e9ta. Patr\u00ed k lek\u00e1rmi uzn\u00e1van\u00fdm met\u00f3dam s r\u00fdchlymi v\u00fdsledkami, ktor\u00e9 maj\u00fa trval\u00fd \u00fa\u010dinok. Pozn\u00e1me ju u\u017e od roku<p><a href=\"https:\/\/www.bfit.sk\/redukcia-hmotnosti-musi-byt-trvala-a-bezpecna\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Redukcia hmotnosti mus\u00ed by\u0165 trval\u00e1 a bezpe\u010dn\u00e1<\/span><\/a><\/p>","datePublished":"2021-03-15","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bfit.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bfit.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bfit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bfit.sk\/wp-content\/uploads\/ketogenic-low-carbs-diet-food-selection-white-wall_155003-27728_2.jpg","url":"https:\/\/www.bfit.sk\/wp-content\/uploads\/ketogenic-low-carbs-diet-food-selection-white-wall_155003-27728_2.jpg","height":0,"width":0},"url":"https:\/\/www.bfit.sk\/redukcia-hmotnosti-musi-byt-trvala-a-bezpecna\/","about":["Vzdelanie"],"wordCount":412,"articleBody":" Z mnoh\u00fdch di\u00e9t je zn\u00e1ma ketodi\u00e9ta aj pod n\u00e1zvom prote\u00ednov\u00e1 \u010di bielkovinov\u00e1 di\u00e9ta. Patr\u00ed k lek\u00e1rmi uzn\u00e1van\u00fdm met\u00f3dam s r\u00fdchlymi v\u00fdsledkami, ktor\u00e9 maj\u00fa trval\u00fd \u00fa\u010dinok. Pozn\u00e1me ju u\u017e od roku 1921 a popularite sa te\u0161\u00ed dodnes. Podstatou tejto met\u00f3dy chudnutia je opak be\u017en\u00fdch di\u00e9t, pri ktor\u00fdch sa spa\u013euje 40% svalov a 60%tukov, ketodi\u00e9ta je redukcia hmotnosti, pri ktorej sa svalov\u00e1 hmota nestr\u00e1ca, no vo v\u00e4\u010d\u0161ej miere mizn\u00fa tukov\u00e9 z\u00e1soby.Ka\u017ed\u00fd, kto chce za\u010da\u0165 s nejakou reduk\u010dnou di\u00e9tou, by sa mal najprv poradi\u0165 s lek\u00e1rom. Odborn\u00fd lek\u00e1r dok\u00e1\u017ee stanovi\u0165 typ di\u00e9ty, ktor\u00e1 je pre pacienta vhodn\u00e1 a m\u00f4\u017ee prebieha\u0165 pod jeho dozorom. Bielkovinov\u00e1 di\u00e9ta Prodietix pozost\u00e1va z nieko\u013ek\u00fdch programov, pri\u010dom ketodiet ka\u017ed\u00fd jeden z nich je odvoden\u00fd od pohlavia, veku, moment\u00e1lnej hmotnosti, ale hlavn\u00fd je cie\u013e, ktor\u00fd chceme chudnut\u00edm dosiahnu\u0165. Ide predov\u0161etk\u00fdm o zdrav\u00e9 chudnutie s trval\u00fdm v\u00fdsledkom, na zrete\u013e sa berie po\u010det kilogramov, ktor\u00e9 pacient potrebuje schudn\u00fa\u0165.Mnoh\u00e9 z di\u00e9t maj\u00fa svoj postup a podmienky, ktor\u00e9 pri nich treba dodr\u017eiava\u0165, aby boli dosiahnut\u00e9 zaru\u010den\u00e9 v\u00fdsledky. Aj prote\u00ednov\u00e1 di\u00e9ta si vy\u017eaduje dodr\u017eiavanie ur\u010dit\u00e9ho postupu a tie s\u00fa zhrnut\u00e9 v troch z\u00e1kladn\u00fdch bodoch. Je v\u0161ak d\u00f4le\u017eit\u00e9, aby neboli poru\u0161en\u00e9, preto\u017ee to m\u00f4\u017ee sp\u00f4sobi\u0165 spomalenie alebo ukon\u010denie stavu ket\u00f3zy organizmu.Prvou podmienkou je dodr\u017eiavanie pitn\u00e9ho re\u017eimu, a to je minim\u00e1lne 2 a\u017e 3 litre tekut\u00edn denne. Sem m\u00f4\u017eeme zahrn\u00fa\u0165 \u010dist\u00fa vodu, \u010dierny alebo zelen\u00fd \u010daj bez cukru, k\u00e1va je dovolen\u00e1 maxim\u00e1lne 2x denne, ale len \u010dierna a bez cukru a mlieka. Bezkofe\u00ednov\u00e1 k\u00e1va je takisto vhodn\u00e1. Druh\u00e1 podmienka zah\u0155\u0148a konzum\u00e1ciu zeleniny, ktorej m\u00e1 by\u0165 aspo\u0148 300 a\u017e 500 gramov za de\u0148. Plat\u00ed to len pre povolen\u00e9 druhy zeleniny, je mo\u017en\u00e9 ju konzumova\u0165 medzi jedlami alebo ako pr\u00edlohu k jedl\u00e1m.Tre\u0165ou podmienkou \u00faspe\u0161n\u00e9ho v\u00fdsledku di\u00e9ty je pravidelnos\u0165 v jedle. Pauza medzi jedlami by mala by\u0165 3 a\u017e 4 hodiny, r\u00e1no by malo by\u0165 prv\u00e9 jedlo asi pol hodiny po zobuden\u00ed a naposledy je dovolen\u00e9 jes\u0165 asi 2 hodiny pred span\u00edm. Je tie\u017e d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 rovnov\u00e1hu medzi slan\u00fdmi a sladk\u00fdmi jedlami.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Redukcia hmotnosti mus\u00ed by\u0165 trval\u00e1 a bezpe\u010dn\u00e1","item":"https:\/\/www.bfit.sk\/redukcia-hmotnosti-musi-byt-trvala-a-bezpecna\/#breadcrumbitem"}]}]