[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bfit.sk\/vegan-vegetarianstrava-podla-rocnych-obdobi\/#Article","mainEntityOfPage":"https:\/\/www.bfit.sk\/vegan-vegetarianstrava-podla-rocnych-obdobi\/","headline":"Veg\u00e1n, vegetari\u00e1n,strava pod\u013ea ro\u010dn\u00fdch obdob\u00ed","name":"Veg\u00e1n, vegetari\u00e1n,strava pod\u013ea ro\u010dn\u00fdch obdob\u00ed","description":"Pozrime sa hlb\u0161ie my \u013eudia ak\u00fd sme ob\u00e9zni sa len prejed\u00e1me a sed\u00edme \u017eiaden pohyb .Nie \u017ee sa neh\u00fdbeme e\u0161te ani stravu nem\u00e1me vyv\u00e1\u017een\u00fa di\u00e9tnu potom sa ne\u010dujme \u017ee to\u013eko<p><a href=\"https:\/\/www.bfit.sk\/vegan-vegetarianstrava-podla-rocnych-obdobi\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Veg\u00e1n, vegetari\u00e1n,strava pod\u013ea ro\u010dn\u00fdch obdob\u00ed<\/span><\/a><\/p>","datePublished":"2023-03-18","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bfit.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bfit.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bfit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bfit.sk\/wp-content\/uploads\/lemon-squeezer-609273_1280_1.jpg","url":"https:\/\/www.bfit.sk\/wp-content\/uploads\/lemon-squeezer-609273_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.bfit.sk\/vegan-vegetarianstrava-podla-rocnych-obdobi\/","about":["\u0160port"],"wordCount":441,"articleBody":"Pozrime sa hlb\u0161ie my \u013eudia ak\u00fd sme ob\u00e9zni sa len prejed\u00e1me a sed\u00edme \u017eiaden pohyb .Nie \u017ee sa neh\u00fdbeme e\u0161te ani stravu nem\u00e1me vyv\u00e1\u017een\u00fa di\u00e9tnu potom sa ne\u010dujme \u017ee to\u013eko chor\u00f4b cukrovka, srdcovo cievne choroby ,rakovina norm\u00e1lna epid\u00e9mia chor\u00f4b. Aj deti s\u00fa abnorm\u00e1lne pretu\u010dnen\u00e9 .Ke\u010f to vid\u00edm no nie\u010do hrozn\u00e9 ne\u010dudo ke\u010f matky nakupuj\u00fa sam\u00e9 nevhodn\u00e9 potraviny sam\u00e9 sladkosti, biele pe\u010divo ni\u010d in\u00e9 len pr\u00e1zdne kal\u00f3rie, \u00e9\u010dka ni\u010d zdrav\u00e9ho. Deti s\u00fa na\u0161imi o\u010dami \u010do robia rodi\u010dia tak ve\u013eakr\u00e1t deti kop\u00edruj\u00fa. Aj cez \u0161kolsk\u00fd rok nie je o ni\u010d in\u00fd deti maj\u00fa m\u00e1lo telesnej v\u00fdchovy zaradila by som ju ka\u017ed\u00fd de\u0148 aspo\u0148 hodinu. Pokia\u013e viem na \u0161kol\u00e1ch s\u00fa\u00a0hodiny telesnej v\u00fdchovy nastaven\u00e9 dvakr\u00e1t \u010di trikr\u00e1t do t\u00fd\u017ed\u0148a po dve hodiny no mysl\u00edm si \u017ee je to zle rozlo\u017een\u00e9. Ja by som dala do parlamentu z\u00e1kon aby bola povinn\u00e1 hodina zdravej v\u00fd\u017eivy ak\u00e9 vhodn\u00e9 stravovanie \u010di pre deti \u010di dospel\u00fdch. Jeden \u010das i\u0161la rel\u00e1cia v Teler\u00e1ne H\u00fdp sa ale dala by som to mimo rel\u00e1cie Teler\u00e1no do vysielania ka\u017ed\u00fd de\u0148. Miesto toho d\u00e1vaj\u00fa opakuj\u00fa dokola to ist\u00e9 na\u0161e telev\u00edzne stanice s\u00fa aj detsk\u00e9 stanice ale tak\u00e9to nie\u010do ch\u00fdba deti ni\u010d nevedia \u010do sa t\u00fdka stravy. Zak\u00e1zala by som pred\u00e1va\u0165 fast food, r\u00fdchle ob\u010derstvenie aj sladkosti do ur\u010dit\u00e9ho veku die\u0165a\u0165a dajme tomu do 15 roku \u017eivota die\u0165a nie\u010do tak\u00e9 ako z\u00e1kaz predaja cigariet mlad\u00fdm do 18 roku \u017eivota. Zak\u00e1zan\u00e1 by som aj reklamy v TV na fasst food a podobn\u00e9 nezmysli Ja aby som si udr\u017eala postavu nako\u013eko m\u00e1m d\u00e1vno po \u0161tyriciatke sladk\u00e9 jem minimum roky som vegetari\u00e1nka a s\u010dasti veg\u00e1nka pred rokmi som mala oddelen\u00fa stravu nako\u013eko pod\u013ea Dr. Hay by sa nemala strava kombinova\u0165 sacharidy a bielkoviny spolu. Uvediem pr\u00edklad m\u00e4so s\u00fa bielkoviny a zemiaky sacharidy tak isto chlieb n\u00e1\u0161 ka\u017edodenn\u00fd ako sa modl\u00ed. Ja by som zak\u00e1zala alebo do ur\u010ditej miery obmedzila predaj bieleho pe\u010diva aj chleba mali by sa pred\u00e1va\u0165 len celozrnne v\u00fdrobky chlieb ,pe\u010divo. Lebo biela m\u00faka je \u0161kodliv\u00e1 zdraviu neobsahuje \u017eiadne vitam\u00edny len pr\u00e1zdne kal\u00f3rie a e\u0161te tomu to vedie k obezite. P\u00e1\u010di sa mi \u0161t\u00fdlov\u00e9 stravovanie Strava pod\u013ea Bioritmov to znamen\u00e1 stravovanie.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Veg\u00e1n, vegetari\u00e1n,strava pod\u013ea ro\u010dn\u00fdch obdob\u00ed","item":"https:\/\/www.bfit.sk\/vegan-vegetarianstrava-podla-rocnych-obdobi\/#breadcrumbitem"}]}]