[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bfit.sk\/zacnite-s-detoxom-organizmu\/#Article","mainEntityOfPage":"https:\/\/www.bfit.sk\/zacnite-s-detoxom-organizmu\/","headline":"Za\u010dnite s detoxom organizmu","name":"Za\u010dnite s detoxom organizmu","description":"S detoxik\u00e1ciou organizmu sa d\u00e1 za\u010da\u0165 kedyko\u013evek, no pr\u00e1ve za\u010diatok jari je na to ide\u00e1lnym obdob\u00edm. Kone\u010dne pre\u0161la zima, pr\u00edroda sa preb\u00fadza. Za\u010dneme sa viac h\u00fdba\u0165 na \u010derstvom vzduchu, budeme<p><a href=\"https:\/\/www.bfit.sk\/zacnite-s-detoxom-organizmu\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Za\u010dnite s detoxom organizmu<\/span><\/a><\/p>","datePublished":"2023-02-22","dateModified":"2024-05-01","author":{"@type":"Person","@id":"https:\/\/www.bfit.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bfit.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bfit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bfit.sk\/wp-content\/uploads\/obr%C3%A1zok_2023-03-18_123420954.png","url":"https:\/\/www.bfit.sk\/wp-content\/uploads\/obr%C3%A1zok_2023-03-18_123420954.png","height":0,"width":0},"url":"https:\/\/www.bfit.sk\/zacnite-s-detoxom-organizmu\/","about":["Produkty"],"wordCount":376,"articleBody":"          S detoxik\u00e1ciou organizmu sa d\u00e1 za\u010da\u0165 kedyko\u013evek, no pr\u00e1ve za\u010diatok jari je na to ide\u00e1lnym obdob\u00edm. Kone\u010dne pre\u0161la zima, pr\u00edroda sa preb\u00fadza. Za\u010dneme sa viac h\u00fdba\u0165 na \u010derstvom vzduchu, budeme vit\u00e1lnej\u0161\u00ed a pom\u00f4\u017ee n\u00e1m aj to, ak za\u010dneme zdrav\u0161ie jes\u0165 (a pi\u0165). Pozrime sa teda na to, \u010do je to vlastne detoxik\u00e1cia tela. Je to \u013eudovo povedan\u00e9 &#8222;o\u010dista&#8220;, pri ktorej sa sna\u017e\u00edme telo zbavi\u0165 tox\u00ednov a in\u00fdch \u0161kodliv\u00edn. Ide\u00e1lne v\u010faka nej takisto uprav\u00edme hladinu cukru, tuku a cholesterolu na zdrav\u00fa \u00farove\u0148. Tie\u017e sa pri nej zdrav\u00fdm sp\u00f4sobom pre\u010dis\u0165uje pe\u010de\u0148. Sna\u017e\u00edme sa zbavi\u0165 telo \u0161kodliv\u00edn, ktor\u00fdmi je zanesen\u00e9. Detox v tele vlastne prebieha st\u00e1le, a to prostredn\u00edctvom pe\u010dene, ciev a obli\u010diek. Av\u0161ak tomuto procesu dok\u00e1\u017eeme v\u00fdrazne napom\u00f4c\u0165 aj my zmenou stravovania a \u017eivotn\u00e9ho \u0161t\u00fdlu. Hlavn\u00e9 faktory, kv\u00f4li ktor\u00fdm v tele prirodzene nevznik\u00e1 dostato\u010dn\u00e1 detoxik\u00e1cia:Stravovanie potravinami pln\u00fdmi umel\u00fdch chemik\u00e1li\u00ed a tox\u00ednov, \u010cast\u00e9 po\u017e\u00edvanie alkoholu a cigariet, Pravideln\u00fd stres a nekvalitn\u00fd sp\u00e1nok, M\u00e1lo pohybu na \u010derstvom vzduchu a sedav\u00e9 zamestnanie. Nezab\u00fadajme na to, \u017ee zdrav\u00fdm detoxom nepom\u00f4\u017eeme len n\u00e1\u0161mu telu, ale pozit\u00edvne ovplyvn\u00edme aj to, ako sa c\u00edtime du\u0161evne. V\u010faka detoxu prich\u00e1dza op\u00e4tovne k funk\u010dn\u00fdm detoxika\u010dn\u00fdm procesom. \u010co (ne)jes\u0165 a (ne)pi\u0165?Detox m\u00f4\u017ee by\u0165 dlhodob\u00fd alebo kr\u00e1tkodob\u00fd. Dlhodob\u00fd spo\u010d\u00edva v zmene \u017eivotospr\u00e1vy, kr\u00e1tkodob\u00fd zasa v minim\u00e1lne 24 hodinovom p\u00f4ste. V zmene \u017eivotospr\u00e1vy si treba d\u00e1va\u0165 pozor aj na jed\u00e1lni\u010dek, zapoji\u0165 do neho potraviny bohat\u00e9 na vl\u00e1kninu, ovocie a zeleninu. Miesto umelo sladen\u00fdch malinoviek a n\u00e1pojov si rad\u0161ej m\u00f4\u017eete namie\u0161a\u0165 zelen\u00fd \u010daj matcha cena. Alebo \u010dist\u00fa vodu s citr\u00f3novou \u0161\u0165avou a vhodn\u00e9 s\u00fa aj bylinn\u00e9 \u010daje alebo smoothie. Vyhnite sa jedl\u00e1m z r\u00fdchleho ob\u010derstvenia a umelo spracovan\u00fdm potravin\u00e1m. Naopak siahnite po antioxidantoch, po vitam\u00ednoch A,C,E, lesn\u00fdch plodoch, zelenine a ovoc\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dnite s detoxom organizmu","item":"https:\/\/www.bfit.sk\/zacnite-s-detoxom-organizmu\/#breadcrumbitem"}]}]