[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bfit.sk\/zavislost-na-jedle\/#Article","mainEntityOfPage":"https:\/\/www.bfit.sk\/zavislost-na-jedle\/","headline":"Z\u00e1vislos\u0165 na jedle","name":"Z\u00e1vislos\u0165 na jedle","description":"Z\u00e1vislosti s\u00fa ve\u013ek\u00fdm probl\u00e9mom na\u0161ej vyspelej spolo\u010dnosti. Mo\u017eno pr\u00e1ve preto, \u017ee m\u00e1me technol\u00f3gie, ktor\u00e9 n\u00e1m u\u013eah\u010duj\u00fa ka\u017edodenn\u00fd \u017eivot, si netr\u00e9nujeme svoju pevn\u00fa v\u00f4\u013eu. A\u00a0potom zlyh\u00e1vame v\u00a0situ\u00e1ci\u00e1ch, pri ktor\u00fdch by sme<p><a href=\"https:\/\/www.bfit.sk\/zavislost-na-jedle\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Z\u00e1vislos\u0165 na jedle<\/span><\/a><\/p>","datePublished":"2018-01-07","dateModified":"2018-01-07","author":{"@type":"Person","@id":"https:\/\/www.bfit.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bfit.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bfit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bfit.sk\/wp-content\/uploads\/img_a285450_w2007_t1520434609.jpg","url":"https:\/\/www.bfit.sk\/wp-content\/uploads\/img_a285450_w2007_t1520434609.jpg","height":0,"width":0},"url":"https:\/\/www.bfit.sk\/zavislost-na-jedle\/","wordCount":412,"articleBody":"Z\u00e1vislosti s\u00fa ve\u013ek\u00fdm probl\u00e9mom na\u0161ej vyspelej spolo\u010dnosti. Mo\u017eno pr\u00e1ve preto, \u017ee m\u00e1me technol\u00f3gie, ktor\u00e9 n\u00e1m u\u013eah\u010duj\u00fa ka\u017edodenn\u00fd \u017eivot, si netr\u00e9nujeme svoju pevn\u00fa v\u00f4\u013eu. A\u00a0potom zlyh\u00e1vame v\u00a0situ\u00e1ci\u00e1ch, pri ktor\u00fdch by sme nemali zlyha\u0165. A\u00a0vytv\u00e1ra sa \u013eahko a\u00a0jednoducho Z\u00c1VISLOS\u0164.\tZ\u00e1vislos\u0165 na\u0161a ka\u017edodenn\u00e1Jedlo je na\u0161\u00edm spolo\u010dn\u00edkom po cel\u00fd n\u00e1\u0161 \u017eivot. U\u017e ako mal\u00e9 deti pla\u010deme, preto\u017ee sme hladn\u00ed. Do \u0161koly n\u00e1m mamina bal\u00ed na desiatu ro\u017eteky a\u00a0chleb\u00edky alebo n\u00e1m d\u00e1 peniaze, \u017ee si m\u00e1me nie\u010do chutn\u00e9 k\u00fapi\u0165. A\u00a0v\u00a0dospelosti sa u\u017e star\u00e1me o\u00a0svoju stravu samy. No niekedy to nezvl\u00e1dneme. A\u00a0zostaneme na jedle z\u00e1visl\u00ed. Je jedno ko\u013eko uvar\u00edte, to\u013eko ste schopn\u00ed zjes\u0165. Neodlo\u017e\u00edte tanier, ktor\u00fd je e\u0161te polopln\u00fd. U\u017e v\u00a0pr\u00e1ci alebo po\u010das cel\u00e9ho d\u0148a rozm\u00fd\u0161\u013eate, \u010do a\u00a0ko\u013eko budete jes\u0165. Toto v\u0161etko s\u00fa pr\u00edznaky. Ak sa v\u00a0nich spozn\u00e1vate, okam\u017eite s\u00a0t\u00fdm za\u010dnite nie\u010do robi\u0165!Z\u00e1vislos\u0165 na jedle je t\u00e1 naj\u0165a\u017e\u0161ia z\u00e1vislos\u0165 s\u00a0akou ste sa mohli stretn\u00fa\u0165. Pre\u010do? Jednoducho. Ak ste z\u00e1visl\u00ed na cigaret\u00e1ch alebo alkohole, tak sa mu m\u00f4\u017eete cel\u00fd \u017eivot vyh\u00fdba\u0165. No jedlu sa ve\u013emi \u0165a\u017eko vyhnete, preto\u017ee bez neho nepre\u017eijete dlh\u0161ie ako mesiac. Hoci sa v\u00a0\u010dasopisoch objavia \u010dl\u00e1nky o\u00a0tom ako niekto \u017eije u\u017e dva roky bez jedla, no nemysl\u00edm si, \u017ee tade vedia t\u00e1 spr\u00e1vna cesta.\tPevn\u00e1 v\u00f4\u013eaT\u00e1 je ve\u013emi podstatn\u00e1 v\u00a0boji s\u00a0t\u00fdmto obrovsk\u00fdm probl\u00e9mom, ktor\u00fd v\u00e1s zasiahol. Pr\u00e1ve ona zlyhala a\u00a0preto vznikla z\u00e1vislos\u0165. V\u00a0prvom rade je potrebn\u00e9 si pevn\u00fa v\u00f4\u013eu poriadne utu\u017ei\u0165 a\u00a0nezab\u00fadajte, \u017ee ak zop\u00e1r razy zlyh\u00e1te, ni\u010d sa nedeje&#8230; ALE!!! Netreba to po prvom zlyhan\u00ed vzda\u0165, ale vr\u00e1ti\u0165 sa do star\u00fdch ko\u013eaj\u00ed bez z\u00e1vislosti. Ver\u00edm, \u017ee sa v\u00e1m to podar\u00ed. V\u00a0prvom rade treba by\u0165 optimisticky naladen\u00fd a\u00a0veri\u0165 si s\u00e1m sebe, \u017ee sa to podar\u00ed. Treba sa zamestn\u00e1va\u0165 in\u00fdmi \u010dinnos\u0165ami ako je jedenie, varenie, nakupovanie a\u00a0podobne. Ur\u010dite sa nezamestn\u00e1vajte v\u00a0kuchyni alebo ako \u010da\u0161n\u00edk, \u010da\u0161n\u00ed\u010dka.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1vislos\u0165 na jedle","item":"https:\/\/www.bfit.sk\/zavislost-na-jedle\/#breadcrumbitem"}]}]